Mind
Body
Spirit
A healthy mind is one that houses positive thoughts, strives to learn, and expresses gratitude while keeping stress and worry at bay.
Good nutrition, sufficient sleep, and regular exercise support bodily health.
Being spiritual is being centered and understanding that you are part of something bigger than yourself.
Welcome to Triple Solid Fitness
When you book a class with us, you are not just registering for a workout. You are signing up for a holistic experience.
At Triple Solid Fitness, we recognize that being healthy is not limited to maintaining our physical health. Our overall wellness benefits from a focus on all three aspects of our nature: mind, body, and spirit.
Complete Your Registration
3
We will schedule a date/time and arrange for payment via email.
Attend Class
4
Nick will meet you at the time of your scheduled class.